Boost your productivity with the proven Pomodoro Technique. Work in focused 25-minute intervals followed by short breaks to maintain peak performance.
Work Session
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a "pomodoro", from the Italian word for tomato, after the tomato-shaped kitchen timer that Cirillo used as a university student.
This technique has been proven to enhance focus, reduce mental fatigue, and improve productivity by leveraging the brain's natural attention cycles and providing regular opportunities for rest and reflection.
Select a specific task you want to work on. It could be studying, writing, coding, or any focused work.
Set the timer for 25 minutes (one pomodoro) and start working on your chosen task with full focus.
When the timer rings, take a 5-minute break. Step away from your work and relax your mind.
After 4 pomodoros, take a longer break (15-30 minutes) to recharge before starting the next cycle.
By working in short, focused bursts, you can maintain high levels of concentration and avoid mental fatigue.
The 25-minute commitment feels manageable, making it easier to start tasks you've been putting off.
Track how long tasks actually take and improve your time estimation skills for future planning.
Regular breaks prevent mental exhaustion and help maintain productivity throughout the day.
Click the "Settings" button to adjust work time, break time, and long break intervals according to your preferences. The default 25/5 minute cycle works well for most people, but feel free to experiment.
Click "Start Work" to begin your focused work session. The timer will count down from your set work time, and a progress bar will show your advancement through the session.
When the work timer completes, you'll receive a notification and the timer will automatically switch to break mode. Use this time to stretch, hydrate, or simply rest your mind.
Monitor your completed sessions and total minutes worked. The timer keeps a history of your recent sessions and automatically saves your progress locally in your browser.
Allow browser notifications to get alerts when your work or break sessions end, even if you're in another tab. This helps you stay on track without constantly watching the timer.
Absolutely! While 25 minutes is the traditional length, you can customize the work and break periods to suit your needs. Some people prefer 45-minute work sessions, while others work better with 15-minute intervals.
Use breaks to step away from your work completely. Stretch, walk around, hydrate, do breathing exercises, or simply rest your eyes. Avoid activities that require intense focus or screen time.
If you're interrupted and can't quickly defer the interruption, it's best to reset the timer and start a new pomodoro. The technique works best when you can maintain uninterrupted focus.
This varies by person and task complexity. Many people find 6-8 pomodoros per day sustainable, but start with what feels comfortable and gradually increase as you build the habit.